Bring a large pot of heavily salted water to a boil over high heat. Lemon-Scented Broccolini. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. How to make Sauteed Broccoli Rabe: Over medium heat, drizzle a few tablespoons of olive oil in a large skillet. We wish you all the best on your future culinary endeavors. If not for its protein content, do it for the calcium: A cup of the steamed high-protein vegetable has a whopping 301 milligrams of bone-protecting calciumthat's 30 percent of your recommended daily intake! Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 11 minutes. You can also steam broccoli directly in a skillet: add cut broccoli and about 1/4 inch of water to a skillet and cook covered for about 5 minutes. One cup of broccoli (91g) provides 31 calories, 2.5g of protein, and 6g of carbs. You can also steam broccoli directly in a skillet: add cut broccoli and about 1/4 inch of water to a skillet and cook covered for about 5 minutes. Sometimes I add 2 cups of cooked veggies, like peas or chopped broccoli, for a complete meal. I often use spicy sausage and broccoli rabe. You CAN substitute the regular broccoli in this recipe with Chinese Broccoli or Broccolini or Broccoli rabe. Sometimes I add 2 cups of cooked veggies, like peas or chopped broccoli, for a complete meal. Calories 248 Total Fat 13 g Saturated Fat 2 g 2 cups penne pasta, cooked al dente. 1 / 104 Veggie Tacos (Nutrition information is calculated using an ingredient database and should be considered an estimate.) 3 ounces shredded Cheddar cheese. Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over high heat. Broccoli Cauliflower Combo. Nutrition Facts; Servings Per Recipe 6; Calories 656 % Daily Value * Total Fat 42g 54% Saturated Fat 20g 98% Cholesterol Italian Sausage with Farfalle and Broccoli Rabe. Carbs: 19g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Finally. Share. Saute 2-3 cloves of minced garlic along with some red chili flakes (if using) for 1-2 minutes. Transfer chicken to a 4- or 5-qt. 51g : Carbs: 20g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Cut sausage into 1/2-inch slices. Bake at 400 for 12-16 minutes or until salmon is flaky and cooked through, bake times may vary by thickness and cut of salmon (see notes on how long to bake salmon below). A lesser-known vegetable is broccoli rabe (also called rapini). This chicken bacon ranch casserole is a dinner that both of my wonderful (but picky!) The veggies are a good fit when youre watching calories. Yes, beef stroganoff does count as one of our healthy pasta recipes. Broth: Feel free to swap out vegetable broth for chicken or Spicy Sausage Broccoli Rabe Parmesan. Protein, per 1 cup (cooked): 3.26 grams If you can get past the bitter taste, broccoli rabe is a great addition to your diet. Top with cheese, recover, and cook for 10-15 minutes, until cheese is melted. 4. Ingredients 500 grams Add the chicken broth and simmer for 5 to 6 minutes or until broccoli florets are cooked. Finally. teaspoon ground black pepper.

My kids love broccoli, especially with lots of garlic. Broccoli Cauliflower Combo. 75 Ratings Save. If you like the taste of broccoli, broccoli rabe, or enjoy leafy green vegetables in general, then you will adore Chinese broccoli. Saute 2-3 cloves of minced garlic along with some red chili flakes (if using) for 1-2 minutes. It can be eaten cooked or raw.

Add sausage, onion, red bell pepper, green bell pepper and garlic; cook, stirring occasionally, 5 minutes or until vegetables are soft and sausage is lightly browned. Parmesan cheese, for garnish Orecchiette with Broccoli Rabe and Sausage Recipe; The other types include broccoli Rabe, Chinese broccoli, and broccoflower. Broccoli is a particularly rich source of vitamin C and microwaving or stir-frying. (Even better than the classic beef and broccoli that everyone knows and loves.) Stir pasta sauce, water, and Italian seasoning into the pot; bring to a boil. One cup of broccoli (91g) provides 31 calories, 2.5g of protein, and 6g of carbs. 53 calories, 4g fat (1g saturated fat), 0 cholesterol, 70mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. When the cabbage has cooked down, add pork and cooked noodles and mix completely. Add the cooked broccoli rabe and sautee for a few minutes. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 160 Ratings Save. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Amount Per Serving: Calories: 127 Total Fat: 9g Saturated Fat: 1g Trans Fat: Ive never cooked with miso paste before. They're great served over whole wheat spaghetti or orzo as well. Rebekah Schultz, Mantua, New Jersey The veggies are a good fit when youre watching calories. Penne with Sausage and Broccoli Rabe. 1 teaspoon paprika I often use spicy sausage and broccoli rabe. Add the potatoes, and boil until fork tender, about 20 minutes. 1 teaspoon paprika Cook, covered, on low for 4-6 hours or until a thermometer inserted in chicken reads 165. Share. Add the potatoes, and boil until fork tender, about 20 minutes. Though sour cream is normally stirred into the sauce at the last second, we tested this dish several different ways and found Greek yogurt tasted every bit as good for fewer calories. and its commonly found in the Mediterranean regions cuisine. A lesser-known vegetable is broccoli rabe (also called rapini). If you like the taste of broccoli, broccoli rabe, or enjoy leafy green vegetables in general, then you will adore Chinese broccoli. Set aside. I just looked it up and theres both white and red miso paste at my local supermarket. Melanie Tritten, Charlotte, North Carolina. slow cooker. How to make Sauteed Broccoli Rabe: Over medium heat, drizzle a few tablespoons of olive oil in a large skillet. Made with broccoli florets, cheddar cheese, bacon, milk, cream, and eggs, this broccoli casserole recipe is great for brunch, lunch, or dinner! Amount Per Serving: Calories: 127 Total Fat: 9g Saturated Fat: 1g Trans Fat: Ive never cooked with miso paste before. cup cooked and cubed ham. Drain excess fat. Home-cooked dried beans are an easy way to stretch a dollar, boost the nutritional value of dinner, and round out a meal. Set aside. Yes, beef stroganoff does count as one of our healthy pasta recipes. Veggies: Broccoli, cauliflower, sweet potatoes, spinach, kale, zucchini, beets, asparagus, bok choy, broccoli rabe, cabbage, and leeks are all great substitutes or additions. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 11 minutes. Penne with Sausage and Broccoli Rabe. 18 Ratings Save. Nutrition Facts; Servings Per Recipe 8; Calories 334 % Daily Value * Total Fat 9g 12% Saturated Fat 3g 17% Cholesterol Spicy Sausage Broccoli Rabe Parmesan. Transfer chicken to a 4- or 5-qt. Cook, covered, on low for 4-6 hours or until a thermometer inserted in chicken reads 165. Uses of Broccoli. Mix the spinach into the soup just before serving. Prepare the blanching water and ingredients. Stir in spaghetti noodles, return to a boil, and cook, stirring occasionally, until noodles are cooked through and sauce has thickened, 17 to 20 minutes. Sprinkle top with mozzarella. 53 calories, 4g fat (1g saturated fat), 0 cholesterol, 70mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. For a low-carb meal, serve them over zucchini noodles or cooked spaghetti squash. Drain well in a colander set in the sink. The other types include broccoli Rabe, Chinese broccoli, and broccoflower. Bake at 400 for 12-16 minutes or until salmon is flaky and cooked through, bake times may vary by thickness and cut of salmon (see notes on how long to bake salmon below). These delicious mealsincluding pizza, pasta, tacos and morecome in at 500 calories or less per serving so you can indulge guilt-free. Blog; Calories: 667 kcal. Add cut broccoli florets and peeled, sliced rings of broccoli stalks to the basket and steam, covered, for just 3 to 5 minutes. 2,000 calories a day is used for general nutrition advice. Pasta and cooked broccoli are two of my favorite combos, so Ill definitely be trying this one again. Carbs: 19g : Protein: Show Full Nutrition Label Hide Full Nutrition Label.

When the cabbage has cooked down, add pork and cooked noodles and mix completely. Cavatelli are small pasta shells and one of the main ingredients in this cavatelli and broccoli recipe, one of the traditional dishes from Southern Italy. Nutrition Facts; Servings Per Recipe 8; Calories 334 % Daily Value * Total Fat 9g 12% Saturated Fat 3g 17% Cholesterol Spicy Sausage Broccoli Rabe Parmesan. Cavatelli are small pasta shells and one of the main ingredients in this cavatelli and broccoli recipe, one of the traditional dishes from Southern Italy. Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over high heat. Calories 248 Total Fat 13 g Saturated Fat 2 g 2 cups penne pasta, cooked al dente. Nutritional analysis per serving (4 servings) 87 calories; 7 grams fat; 1 gram saturated fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 4 grams protein; 183 milligrams sodium Stir in spaghetti noodles, return to a boil, and cook, stirring occasionally, until noodles are cooked through and sauce has thickened, 17 to 20 minutes. Made with broccoli florets, cheddar cheese, bacon, milk, cream, and eggs, this broccoli casserole recipe is great for brunch, lunch, or dinner! Prepare the blanching water and ingredients.

Calories: 18g : Fat: 62g : Carbs: 17g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. teaspoon salt. Spicy Garlic Broccoli Rabe. Blog; Calories: 667 kcal. Freeze for up to 3 months. cup cooked, cubed chicken breast meat. Freeze for up to 3 months. Stir cooked pasta into sauce, and heat through. cup chopped celery. You can also steam it for a healthy meal. Home-cooked dried beans are an easy way to stretch a dollar, boost the nutritional value of dinner, and round out a meal. teaspoon salt. Fill a large pot with lightly-salted water; bring to a rolling boil; stir in the linguine and return to a boil. cup cooked wide egg noodles. 18 Ratings Save.

Try these healthy broccoli recipes for a delicious main course you can feel good about. Broccoli with Smoked Almonds. children will eat. Meanwhile, trim the ends from 1 large bunch broccoli rabe, then cut crosswise into 2-inch pieces. Author: Nonna Box. cup cooked wide egg noodles. You can also steam it for a healthy meal. Mix the spinach into the soup just before serving. These delicious mealsincluding pizza, pasta, tacos and morecome in at 500 calories or less per serving so you can indulge guilt-free. If you like softer broccoli, let it go for a few minutes more. Fill a large pot with lightly-salted water; bring to a rolling boil; stir in the linguine and return to a boil. Debra Tolbert, Deville, Louisiana. It can be eaten cooked or raw. 1 / 104 Veggie Tacos Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals. 16 / 31. It is eaten either raw or cooked. We wish you all the best on your future culinary endeavors. Heavily influenced by the Arabs that ruled Sicily more than a thousand years ago, pasta con le sarde (pasta with sardines) features long bucatini or spaghetti in a slick, luscious sauce made from onions, fennel, raisins, pine nuts, anchovies, sardines, and saffron, and is topped with toasted and seasoned bread crumbs. Nutritional analysis per serving (4 servings) 87 calories; 7 grams fat; 1 gram saturated fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 4 grams protein; 183 milligrams sodium children will eat. 16 / 31. Cauliflower-Broccoli Cheese Bake. Top with cheese, recover, and cook for 10-15 minutes, until cheese is melted. 160 Ratings Save. Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired meal. Broccoli with Smoked Almonds. Broth: Feel free to swap out vegetable broth for chicken or Veggies: Broccoli, cauliflower, sweet potatoes, spinach, kale, zucchini, beets, asparagus, bok choy, broccoli rabe, cabbage, and leeks are all great substitutes or additions. Heavily influenced by the Arabs that ruled Sicily more than a thousand years ago, pasta con le sarde (pasta with sardines) features long bucatini or spaghetti in a slick, luscious sauce made from onions, fennel, raisins, pine nuts, anchovies, sardines, and saffron, and is topped with toasted and seasoned bread crumbs.

My kids love broccoli, especially with lots of garlic. Parmesan cheese, for garnish Orecchiette with Broccoli Rabe and Sausage Recipe; Just make sure to remove the pan from the heat before adding, as high If desired, serve with hot cooked pasta. Broccoli is healthy raw or cooked, but over-cooking broccoli by boiling it can lead to reduced chemical compounds such as flavonoids that significantly boost health. Toss with cooked penne, and place in a 9x13-inch baking dish. Uses of Broccoli. They're great served over whole wheat spaghetti or orzo as well. Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired meal. Add sausage, onion, red bell pepper, green bell pepper and garlic; cook, stirring occasionally, 5 minutes or until vegetables are soft and sausage is lightly browned. I can easily make it ahead and then bake it right before serving. Rebekah Schultz, Mantua, New Jersey Melt butter in a 5 to 6-quart pan over medium-high heat. Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. cup cooked and cubed ham.

If you like softer broccoli, let it go for a few minutes more. Add cut broccoli florets and peeled, sliced rings of broccoli stalks to the basket and steam, covered, for just 3 to 5 minutes. 51g : Carbs: 20g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Stir cooked pasta into sauce, and heat through. and its commonly found in the Mediterranean regions cuisine. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. 4. Stir in tomato sauce, diced tomatoes, and tomato paste. Go to Recipe. Broccoli is healthy raw or cooked, but over-cooking broccoli by boiling it can lead to reduced chemical compounds such as flavonoids that significantly boost health. Melt butter in a 5 to 6-quart pan over medium-high heat. Just make sure to remove the pan from the heat before adding, as high Mitch Mandel and Thomas MacDonald. Cut sausage into 1/2-inch slices. Stir pasta sauce, water, and Italian seasoning into the pot; bring to a boil. Meanwhile, trim the ends from 1 large bunch broccoli rabe, then cut crosswise into 2-inch pieces. If not for its protein content, do it for the calcium: A cup of the steamed high-protein vegetable has a whopping 301 milligrams of bone-protecting calciumthat's 30 percent of your recommended daily intake! Toss with cooked penne, and place in a 9x13-inch baking dish. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Calories: 18g : Fat: 62g : Carbs: 17g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 75 Ratings Save. Go to Recipe.

Melanie Tritten, Charlotte, North Carolina. Nutritional analysis per serving (6 servings) 345 calories; 25 grams fat; 9 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 5 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 27 grams protein; 339 milligrams sodium slow cooker. 2,000 calories a day is used for general nutrition advice. To freeze slices of cooked casserole: Wrap individual slices of broccoli cheddar casserole in a layer of plastic wrap and then a layer of foil. Protein, per 1 cup (cooked): 3.26 grams If you can get past the bitter taste, broccoli rabe is a great addition to your diet. Drain excess fat. Ingredients 500 grams Add the chicken broth and simmer for 5 to 6 minutes or until broccoli florets are cooked. Simmer for 10 minutes, stirring occasionally. season with salt and pepper to taste. It is eaten either raw or cooked. Bring a large pot of heavily salted water to a boil over high heat. Pasta and cooked broccoli are two of my favorite combos, so Ill definitely be trying this one again. Lemon-Scented Broccolini. Add the cooked broccoli rabe and sautee for a few minutes. Stir in tomato sauce, diced tomatoes, and tomato paste. Author: Nonna Box. Debra Tolbert, Deville, Louisiana. When cooked properly with ample amounts of tender beef, it may just become your favorite stir-fry. Broccoli is a particularly rich source of vitamin C and microwaving or stir-frying. Spicy Garlic Broccoli Rabe. If desired, serve with hot cooked pasta. To freeze slices of cooked casserole: Wrap individual slices of broccoli cheddar casserole in a layer of plastic wrap and then a layer of foil. season with salt and pepper to taste. Cauliflower-Broccoli Cheese Bake. Simmer for 10 minutes, stirring occasionally. Drain well in a colander set in the sink. This chicken bacon ranch casserole is a dinner that both of my wonderful (but picky!) I can easily make it ahead and then bake it right before serving. Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals. For a low-carb meal, serve them over zucchini noodles or cooked spaghetti squash. I just looked it up and theres both white and red miso paste at my local supermarket. Sprinkle top with mozzarella. Nutritional analysis per serving (6 servings) 345 calories; 25 grams fat; 9 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 5 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 27 grams protein; 339 milligrams sodium Though sour cream is normally stirred into the sauce at the last second, we tested this dish several different ways and found Greek yogurt tasted every bit as good for fewer calories. 3 ounces shredded Cheddar cheese. (Even better than the classic beef and broccoli that everyone knows and loves.) teaspoon ground black pepper. cup chopped celery. Mitch Mandel and Thomas MacDonald. Pour sauce over chicken. Nutrition Facts; Servings Per Recipe 6; Calories 656 % Daily Value * Total Fat 42g 54% Saturated Fat 20g 98% Cholesterol Italian Sausage with Farfalle and Broccoli Rabe. Spicy Sausage Broccoli Rabe Parmesan. Pour sauce over chicken. When cooked properly with ample amounts of tender beef, it may just become your favorite stir-fry. Try these healthy broccoli recipes for a delicious main course you can feel good about. You CAN substitute the regular broccoli in this recipe with Chinese Broccoli or Broccolini or Broccoli rabe. cup cooked, cubed chicken breast meat. Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon.